Unilateral arms move one at a time to create single or dual-arm exercises. Grab on The L-shaped handles create multiple grip positions for lat and row exercises.
The single-arm cable row is an isolated exercise that targets the upper and middle back, while creating symmetry and balance throughout the entire shoulder region.
This one-arm barbell exercise is brutally effective for lat development. One-Arm Barbell Row Simply stand beside the loaded barbell, reach down and grasp the bar, and start rowing.
One-Arm Dumbbell Row Instructions Choose a flat bench and place a dumbbell on each side of it. Place the right leg on top of the end of the bench, bend your torso forward from the waist until your upper body is parallel to the floor, and place your right hand on the other end of the bench for support.
Select an appropriate weight and adjust the knee pad to help keep you down. Grasp the handle with a pronated grip. This will be your starting position. Pull the handle down, squeezing your elbow to your side as you flex the elbow. Pause at the bottom of the motion, and then slowly return the handle ...
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The one-arm dumbbell row, when performed correctly, is one of the most versatile "bang for your buck" upper body exercises in your arsenal. The movement involves scapular retraction and depression, along with spinal extension and compression through the thoracolumbar region, and also acts as a core stabilization exercise through anti-rotation ...
The one-arm cable row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm cable row video, learn how to do the one-arm cable row, and then be sure and browse through the one-arm cable row workouts on our workout plans page!
Performing the one-arm dumbbell row. Follow these steps to perform this exercise: Stand to the right of your weight bench, holding a dumbbell in your right hand with your palm facing in. Place your left knee and your left hand on top of the bench for support. Let your right arm hang down and a bit forward.
Oct 27, 2010 · Sorry if this is off topic, but this is the one HS lat machine that I like the least. There seems to be an angle progression from pulldown to row with these models. I like the one before it (pulldown) and the two row machines after. I have a hard time feeling my lats on this one.
One Arm Dumbbell Row Instructions Assume a standing position while holding a dumbbell in one hand with a neutral grip. Hinge forward until your torso is roughly parallel with the floor (or slightly above) and then begin the movement by driving the elbow behind the body while retracting the shoulder blade.